It's been an eventful summer so far...a month long trip to AU, a 10 day trip to LA, revving back up with Keller Williams, meeting a partner there, hosting the Portland girls in LA while I was there, seeing KD Lang & Pema Children...all the while selling real estate and watching the market go through the roof. That's just the last 2 months!

The best part is yet to come...getting my local marketing together, hosting my AU counterpart here for 6 weeks, spending a week with my family and taking a road trip down the LA and spending another couple of weeks there.

For the moment I am enjoying being home. The solitude, the beauty and just delightful. I have one more day then I am in front of another human for another 6 weeks. Wild!

I don't think I have ever had these kinds of experiences back to back. It is the flip side of crisis to crisis..fun to fun...adventure after adventure. It is awakening me.

I feel keener minded, thinking of things I haven't thought clearly about before. I'm ready to take action professionally as never before. I feel a sense of confidence and detachment that has been missing for some time. I'm even clean on my food again after 6 or 7 years! Soon I will be cross fit training and will enjoy my self and my life even further.

I need to get up and go show property....praying all the way

Yours

Terri

Its nice to have a blog. Today I am thinking about eating patterns... mine in particular.

With stomach pains being an ongoing issue it is becoming paramount for me to address and correct my eating patterns immediately.

Until now I have eaten what I wanted when I wanted. Lately my sugar consumption has reached a peak that is almost unparralled by any other time in my past, as an adult.

And though I have eliminated fast food for the most part, I still load up on chips and munchies... Particularly when I m laying in bed watching TV. In fact, eating in front on the TV in bed is my most enjoyable way for me to eat.

All of it must stop. I need the breath and chew my food thoroughly. I need to stick to 3 meals and snack only on low carb or no carb food items. I need to avoid eating in bed...but I suspect it will be the last to go.

I am completely responsible for my wellbeing. It is my primary responsibility. I can not meet that responsibility if I keep numbing in the way that is do.

It is time to add some meditation to my daily routine and some excersize. I actually enjoy doing them together. Time management :).

Aahhh.... So simple yet so elusive. Now that I have identified what needs to happen, doing it every day..making the time, remembering to do what's necessary... it feels good to think about a rational sustainable life. Executing it will take a mericle.

The most challenging aspect of the execution is my tendancy toward ADD. Limited attention plan.

Breathing...mindfulness...crucial.